The Caring Catalyst http://thecaringcatalyst.com Who Cares - What Matters Mon, 31 Jul 2023 00:33:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 52309807 SOMETIMES, UP ON A BOX http://thecaringcatalyst.com/5987-2/ http://thecaringcatalyst.com/5987-2/#comments Mon, 31 Jul 2023 11:00:34 +0000 http://thecaringcatalyst.com/?p=5987

It’s true.         .          .
You may never get an Answer
if you don’t ask a Question
but it’s just as true
that sometimes the best Answers
require no Questions.          .          .

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EMOTIONALLY SECURE http://thecaringcatalyst.com/emotionally-secure/ http://thecaringcatalyst.com/emotionally-secure/#respond Wed, 31 May 2023 11:00:48 +0000 http://thecaringcatalyst.com/?p=5909

BUT DOES IT REALLY.          .          .          ?
There are so many things in life that takes us from
FORT KNOX SECURE
to I’m afraid of my own shadow
I N S E C U R E
.           .           .just how can you tell
HOW SECURE YOU ARE.        .       .        ?

Harvard-trained psychologist:

If you use any of these 9 phrases

every day,

‘you’re more emotionally secure

than most’

Emotionally secure people are empowered, confident and comfortable in their own skin. They walk the world with authenticity and conviction, and do what is meaningful to them.

As a Harvard-trained psychologist, Dr. Courtney Warren says, “I’ve found that this sense of self-assuredness makes them better able to navigate conflict and be vulnerable with others, mostly because they aren’t looking for external validation.

“But takes a lot of work to get there. If you use any of these nine phrases, you’re more emotionally secure than most people:

1. “Let me think about that before I respond.”

One of the most noticeable characteristics of emotionally secure people is that they articulate themselves well. They choose their responses carefully and aren’t impulsive in their reactions.

Similar phrases: 

  • “I’m really frustrated and need some time to myself. I don’t want to say something I might regret later.”
  • “I don’t have an answer right now. Can we revisit this conversation tomorrow?”

2. “No.”

Emotionally secure people feel comfortable setting boundaries. They are clear about what they will and will not do based on their own moral principles, needs and desires.

Similar phrases:

  • “I’m sorry, but I can’t help with that because I have too many other commitments.”
  • “Thank you for the offer, but that’s not something I enjoy doing.”

3. “I’m not comfortable with that.”

They always communicate their needs in a respectful way. This means they state how they feel when someone treats them poorly. If they feel their boundaries are being violated, they’ll take action to make changes.

Similar phrases:

  • “When you say things like that, I feel hurt and angry.”
  • “If you treat me like this, I’m going to step away because it’s not healthy for me.”

4. “This is who I am, and I’m proud of it.”

They are consistent in how they operate in the world. This makes being around them predictable and safe because friends and loved ones know that they are who they say they are.

Similar phrases:

  • “What you see is what you get.”
  • “You may not like this about me, but I am okay with it.”

5. “Am I like that?”

Emotionally secure people are able to consider criticism without lashing out. If they receive negative feedback, they don’t take it personally. Instead, they see it as an opportunity for self-improvement.

Similar phrases:

  • “I didn’t realize I do that so often. Thank you for pointing it out.”
  • “Wow, I guess I really do say that phrase a lot.”

6. “I will work on that.”

In meaningful relationships, emotionally secure people will make an effort to change when necessary. They know that taking action is key to personal growth and strengthening connections.

Similar phrases:

  • “I hear that this is important to you, so I’ll work on being more compassionate when I talk to you.”
  • “I’m not very good at being patient. I’m going to practice being less pushy.”

7. “I’m sorry you’re struggling. How can I help?”

Their empathic and non-judgmental nature in relationships makes them great at being supportive. They also understand that if someone is having a bad day, it isn’t a reflection on them.

Similar phrases:

  • “You look upset, and I’d like to help.”
  • “I see that this is hard for you, but you have my support.”

8. “This matters to me.”

Having a solid belief system is key to being emotionally secure because it guides our choices. When a value is violated, emotionally secure people are able to take a stance for what they believe is moral and fair.

Similar phrases:

  • “I really care about this, even if you don’t.”
  • “I don’t think you’re acting in an ethical way, and I can’t watch it happen without standing up for what I believe is humane.”

9. “I will try!”

Emotionally secure people have cultivated a sense of inner safety that tells them they will be okay, even if a new effort fails. This allows them to experiment with new things, such as hobbies, friendships, travels and even personal coping strategies.

Similar phrases:

  • “I’ll try that next time.”
  • “I may not be good at this, but I’m willing to give it a shot!”

Some fairly embraceably questionable thoughts, huh?  So how did you fair?  Do you still have some growing to do; are you securely insecure? 

GROWING into any one of these nine factors truly is a FACTOR.    .    .especially as a Caring Catalyst;  your nearly top of the list goals is simply:

 

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M A T T E R I N G http://thecaringcatalyst.com/5490-2/ http://thecaringcatalyst.com/5490-2/#respond Wed, 18 May 2022 11:00:51 +0000 http://thecaringcatalyst.com/?p=5490

Why Mattering Is So Important 

to our Mental Health.       .     .

New research on “anti-mattering” and

overcoming loneliness.

I recently read this article from Psychology Today by Susan Krauss Whitborne, Ph.D and reviewed by Abigail Fagan that has me thinking about what Matters about Mattering.     .     .

There may be times that you’d like to feel invisible, but for the most part, people like to feel that other people notice and care about them. If you’ve ever walked into a social gathering and waited five minutes for someone to greet you, then you know how painful it is to feel like you’re blending into the background. Alternatively, consider the agony you can suffer when you’ve sent a text to a friend, only to have it sit there “delivered,” but unanswered.

When you stop and think about it, though, why should you care so much about whether people notice you or not? After all, the people who know you might be busy and preoccupied with other things. It shouldn’t make a difference, either, whether people who don’t know you acknowledge your presence. And, in reality, aren’t there those times when you’d be just as happy to get in and out of someplace without having to stop and talk to anyone?

In positive psychology, the quality of “mattering” is considered, in the words of York University’s Gordon Flett and colleagues (2022) to be “a key psychological resource.” Although you might occasionally enjoy the cloak of invisibility, Flett et al. propose that feeling chronically insignificant can become a “meta-pathology” that can interfere with the ability to obtain “optimal health and well-being.”

Why Does it Matter to Matter?

According to the Canadian researchers, rather than simply feeling invisible, when you suffer from what they call “anti-mattering,” you define yourself as someone whose “personal identity is dominated by the sense of not mattering to others.” You adopt this identity as a shield for the specific reason of protecting yourself from the stress of being ignored or regarded as irrelevant by others. The “anti” here, literally means “against” mattering, not simply being low in the feeling that you matter.

In the words of the authors, anti-mattering “should be regarded as a unique and specific vulnerability unlike any other risk factor… [it] can become a cognitive preoccupation that is internalized and results in self-harm tendencies and an inability or unwillingness to engage in self-care.”

The anti-mattering stance can come from many sources, such as facing constant rejection from potential romantic partners, employers, or even those rude people who never reply to your texts. However, the Canadian researchers propose that its most likely source can be traced to early childhood experiences of neglect by distracted and unresponsive parents. The hard shell around your need to matter eventually forms so that even the worst experiences of rejection will fail to penetrate.

Unfortunately, the more resistant the shell becomes to rejection or dismissive treatment, the harder it is for others to get through to you. Rewarding relationships become that much more difficult to attain as others learn that it’s easier just to stay away from you.

5 Ways to Test Your Anti-Mattering Tendencies

To tap into the unique qualities of anti-mattering, the Canadian researchers set about to develop a new 5-item Anti-Mattering Scale (AMS). Across a series of studies using young adult and adolescent samples, Flett et al. first built and then compared their AMS to an existing “General Mattering Scale” (GMS) in its relationship to measures of depression, loneliness, and anxiety. You can best get a sense of what’s at the heart of anti-mattering by testing yourself on these five items (rate yourself from 1, not at all, to 4, a lot):

  1. How much do you feel like you don’t matter?
  2. How often have you been treated in a way that makes you feel like you are insignificant?
  3. To what extent have you been made to feel like you are invisible?
  4. How much do you feel like you will never matter to certain people?
  5. How often have you been made to feel by someone that they don’t care what you think or what you have to say?

Most of the participants in the undergraduate sample scored between 7 and 15 on this scale, with an average of just about 11.

Key to the idea of the AMS is that it’s not just feeling unimportant (or low in mattering). These five items from the GMS show this nuanced difference. Rate yourself with the same scale as the AMS:

  1. How important are you to others?
  2. How much do others pay attention to you?
  3. How much would you be missed if you went away?
  4. How interested are others in what you have to say?
  5. How much do other people depend upon you?

Participants tended to receive higher scores on the GMS than the AMS, with the average at 16 and the majority scoring between 13 and 18.

From these averages alone, you can see that it is more common for people to feel that they have a valuable role in the life of others than to feel that they are not worth anyone’s attention.

Does Being High on Anti-Mattering Matter?

Now that you’ve tested yourself on AMS and seen how it differs from GMS, it’s time to turn to the psychological consequences of turning away from others as a self-protective mechanism. As shown in the Flett et al. findings, the patterns of scores on key indicators of mental health, including depression, loneliness, and anxiety, showed that anti-mattering wasn’t simply the opposite of mattering.

Most importantly, the findings across the young adult and adolescent samples confirmed the predicted relationship between anti-mattering and loneliness as well as the incremental effect on depression of high AMS vs. low GMS scores. This pattern reflects, in the words of the authors, “ties between low mattering and a maladaptive early schema reflecting disconnection and alienation from others.” Combined, high AMS and high loneliness scores produce what Flett et al. refer to as the “double jeopardy of feeling alone and insignificant.”

To sum up, feeling that you matter is clearly a contributor to positive mental health. Anti-mattering can become part of a larger identity in which you feel that you lack value to others, even contributing to a sense of marginalization. Although the York University findings established the negative consequences of anti-mattering among young adults and teens, this basic need appears to be one that can form an important cornerstone of healthy development throughout life.

TAKE AWAYS.          .          .
IF YOU TRULY BELIEVE THAT
E            V            E            R            Y            O            N            E
M A T T E R S
no if’s
no and’s
no but’s
no except’s
no until’s
no or’s
(NO CONDITIONS)
PLEASE:
Never fail to
ACT  LIKE  IT

 

 

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The Best Priests http://thecaringcatalyst.com/the-best-priests/ http://thecaringcatalyst.com/the-best-priests/#respond Fri, 13 Jul 2018 11:00:58 +0000 http://thecaringcatalyst.com/?p=3454 (Photo by Dr. Kevin Dieter)

The best things aren’t THINGS

and the Best Priests aren’t Priests at all.          .           .

I wasn’t looking for it Wednesday night

but IT

found me

and quite a few others, I imagine.          .         .

Here’s hoping that this little blog post will do its part

in helping it find countless others who are not

actively seeking

and finding treasure

just the same.          .          .

Like so many these past couple of weeks, I’ve been captivated by the NOW SUCCESSFUL rescue efforts of the daring divers who saved 12 soccer boys and their coach from a flooded cave.          .          .

I wasn’t there

I assisted no one

I offered no extended hand

Gave no money

but

I prayed;

sent up humble well meaning good intentions

along with countless others

and like those countless others

felt deep relief

felt a warm gratitude;

f                e                l                t

but Dr. Dieter summed it up better than any CNN, Fox News Reporter and certainly much better than my meager blog post when he wrote in his Face Book post on Wednesday night, July 10, 2018:

People of different nations, differing faith traditions, different “military forces”…all PRAYING to their version of God…working together, despite differences, to risk their lives and spend time and treasure to do GOOD…
The mission leaders today acknowledging that they expected failure, the odds were too great…
BUT…the forecasted rains did not come…the pump that kept much of the water out of the caves did not fail until the last of the heroes were out of danger…
The one life lost, I suspect, felt honored as a Seal to give his life for his comrades and the lives of 12 boys and their brave coach…he did not have to take a life to save lives…
Prayer. Trust. Community.

Dr. Kevin Dieter is an awesome Hospice doctor who is more Pastoral and Priestly than I will ever fully be as a Hospice chaplain of nearly a quarter of a century and counting.  Kevin, like so many Housekeeping, Home Health Aids, Nurses, Nurse Practitioners, Social Workers, Expressive Therapists, Bereavement Coordinators do a much better job at my job than I do, mostly because it’s not expected or suspected of them; they do more than I can or will ever do mostly because they are in places and better still, AT  THE  PLACES in the lives of those THEY  SERVE than I will ever be;

THEIR’S is a sacred work without Vestments, Testaments, Hymnals, Rosaries, Liturgies, Incense or Anointing Oils.    .      .

THEIR’S is a healing potion of magical PRESENCE that they produce merely by just SHOWING UP (and not leaving even when they are not physically present)

THEIR’S is a Holy Work that seeks not and often finds no renumeration, special thanks or much recognition

THEIR’S is a Country without borders you already reside but seldom recognize

THEIR’S is a Sanctuary without walls where all are welcomed and better,

h                    e                    a                    l                    e                    d

and   I

like so many, many innumerable others

am a humble beneficiary

m  e  n  d  e  d

by their kindness

r e m e d i e d

by their compassion

r e s t o r e d

by their empathy

enough to recognize that

this blessed beggar

is inspired to not only show

but bring other petitioners

T   H   A   T

same healing presence

LET    THIS    BE    YOUR    ORDINATION    DAY

for   a   world   that seeks your

w a r m h e a r t e d n e s s

G    I     V     E

T   H   E    M

THEIR    EXPERIENCE
(o  f  t  e  n)

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One out of ONE http://thecaringcatalyst.com/one-out-of-one/ http://thecaringcatalyst.com/one-out-of-one/#respond Fri, 27 Oct 2017 19:20:37 +0000 http://thecaringcatalyst.com/?p=2582

If I had my life to live over, I would have talked less and listened more.  I would have invited friends over to dinner even if the carpet was stained and the sofa faded.  I would have eaten the popcorn in the ‘good’ living room and worried much less about the dirt when someone wanted to light a fire in the fireplace.  I would have taken the time to listen to my grandfather ramble about his youth.  I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.  I would have burned the pink candle sculpted like a rose before it melted in storage.  I would have sat on the lawn with my children and not worried about grass stains.  I would have cried and laughed less while watching television – and more while watching life.  I would have shared more of the responsibility carried by my husband.  I would have gone to bed when I was sick instead of pretending the earth would go into a holding pattern if I weren’t there for the day.  I would never have bought anything just because it was practical, wouldn’t show soil or was guaranteed to last a lifetime.  Instead of wishing away nine months of pregnancy, I’d have cherished every moment and realized that the wonderment growing inside me was the only chance in life to assist God in a miracle.  When my kids kissed me impetuously, I would never have said, “Later. Now go get washed up for dinner.”  There would have been more “I love you’s”.. More “I’m sorry”.   .   .But mostly, given another shot at life, I would seize every minute.   .   . look at it and really see it.  .  .live it.   .   .and never give it back.
© Erma Bombeck

Classic post, huh?

I am quickly coming up

on yet another Hospice Anniversary.          .          .

I began my Hospice career on October 31, 1994

which has literally been a entire lifetime ago.           .          .

I had two daughters that were 15 and one who was 13

and even harder to believe a 6 year old daughter and a four year old son;

We didn’t have the Internet per se

We didn’t have Smart phones

We didn’t have the pharmaceuticals

We didn’t have the technology

We didn’t have the therapies

We didn’t have the interventions

We didn’t have the supports

we have on this new world of

N          O          W

People died then

as they do today.         .        .

Death hasn’t been eradicated

and though we have new ways to prolong and temporarily escape it

it’s still an unseen death on each of our

C           A           L           E           N           D           A           R           S

I found out early on then

what’s impossible for me to ever forget:

PEOPLE  DIE  BUT  OUR  LOVE  DOESN’T

DEATH  TAKES  A  PERSON,  BUT  NEVER  A  RELATIONSHIP

and that one day

my heart will no longer beat

my lungs won’t inhale/exhale

my pulse will be absent

.          .          .and I will have said

what I have said on countless other’s behalves:

TO THE LIVING I AM GONE
TO THE SORROWFUL I WILL NEVER RETURN
TO THE ANGRY I WAS CHEATED
TO THE HAPPY I AM AT PEACE
TO THE FAITHFUL I HAVE NEVER LEFT
I  CAN’T  BE  SEEN  BUT  I  CAN  STILL  HEAR
I  CAN’T  SPEAK  BUT  I  CAN  STILL  LISTEN
SO  AS  STAND  ON  A  SHORE  LOOKING  AT  THE  SEA
OR  THE  BEAUTY  OF  A  FLOWER
REMEMBER  ME,
THE  TIMES  WE’VE  FOUGHT
THE  TIMES  WE’VE  CRIED
THE  TIMES  WE’VE  LAUGHED
THE  TIMES  WE’VE  LOVED
FOR  IF  YOU  ALWAYS  THINK  OF  ME
I  WILL  HAVE  NEVER  GONE.     .     .

So maybe the biggest question that looms in front of each of us isn’t

Not what will I do on the Day I die.          .          .

so much as

What will I do the day I KNOW I will DIE

.          .          .CLASS  IS  IN  SESSION

and YOU WILL HAVE TO RESPOND

already knowing,

NO RESPONSE

is a RESPONSE.          .          .

The Bad News:

YOU     ARE     GOING     TO     DIE

the Good News:

M A K E     S U R E     Y O U R     B U C K E T   HAS    A    H O L E     I N     I T

If I had my life to live over.     .     .

Y               O               U

have the chance to fill in the blank

.            .            .no written exam available

 

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