The Caring Catalyst http://thecaringcatalyst.com Who Cares - What Matters Mon, 31 Jul 2023 00:33:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 52309807 SOMETIMES, UP ON A BOX http://thecaringcatalyst.com/5987-2/ http://thecaringcatalyst.com/5987-2/#comments Mon, 31 Jul 2023 11:00:34 +0000 http://thecaringcatalyst.com/?p=5987

It’s true.         .          .
You may never get an Answer
if you don’t ask a Question
but it’s just as true
that sometimes the best Answers
require no Questions.          .          .

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M A T T E R I N G http://thecaringcatalyst.com/5490-2/ http://thecaringcatalyst.com/5490-2/#respond Wed, 18 May 2022 11:00:51 +0000 http://thecaringcatalyst.com/?p=5490

Why Mattering Is So Important 

to our Mental Health.       .     .

New research on “anti-mattering” and

overcoming loneliness.

I recently read this article from Psychology Today by Susan Krauss Whitborne, Ph.D and reviewed by Abigail Fagan that has me thinking about what Matters about Mattering.     .     .

There may be times that you’d like to feel invisible, but for the most part, people like to feel that other people notice and care about them. If you’ve ever walked into a social gathering and waited five minutes for someone to greet you, then you know how painful it is to feel like you’re blending into the background. Alternatively, consider the agony you can suffer when you’ve sent a text to a friend, only to have it sit there “delivered,” but unanswered.

When you stop and think about it, though, why should you care so much about whether people notice you or not? After all, the people who know you might be busy and preoccupied with other things. It shouldn’t make a difference, either, whether people who don’t know you acknowledge your presence. And, in reality, aren’t there those times when you’d be just as happy to get in and out of someplace without having to stop and talk to anyone?

In positive psychology, the quality of “mattering” is considered, in the words of York University’s Gordon Flett and colleagues (2022) to be “a key psychological resource.” Although you might occasionally enjoy the cloak of invisibility, Flett et al. propose that feeling chronically insignificant can become a “meta-pathology” that can interfere with the ability to obtain “optimal health and well-being.”

Why Does it Matter to Matter?

According to the Canadian researchers, rather than simply feeling invisible, when you suffer from what they call “anti-mattering,” you define yourself as someone whose “personal identity is dominated by the sense of not mattering to others.” You adopt this identity as a shield for the specific reason of protecting yourself from the stress of being ignored or regarded as irrelevant by others. The “anti” here, literally means “against” mattering, not simply being low in the feeling that you matter.

In the words of the authors, anti-mattering “should be regarded as a unique and specific vulnerability unlike any other risk factor… [it] can become a cognitive preoccupation that is internalized and results in self-harm tendencies and an inability or unwillingness to engage in self-care.”

The anti-mattering stance can come from many sources, such as facing constant rejection from potential romantic partners, employers, or even those rude people who never reply to your texts. However, the Canadian researchers propose that its most likely source can be traced to early childhood experiences of neglect by distracted and unresponsive parents. The hard shell around your need to matter eventually forms so that even the worst experiences of rejection will fail to penetrate.

Unfortunately, the more resistant the shell becomes to rejection or dismissive treatment, the harder it is for others to get through to you. Rewarding relationships become that much more difficult to attain as others learn that it’s easier just to stay away from you.

5 Ways to Test Your Anti-Mattering Tendencies

To tap into the unique qualities of anti-mattering, the Canadian researchers set about to develop a new 5-item Anti-Mattering Scale (AMS). Across a series of studies using young adult and adolescent samples, Flett et al. first built and then compared their AMS to an existing “General Mattering Scale” (GMS) in its relationship to measures of depression, loneliness, and anxiety. You can best get a sense of what’s at the heart of anti-mattering by testing yourself on these five items (rate yourself from 1, not at all, to 4, a lot):

  1. How much do you feel like you don’t matter?
  2. How often have you been treated in a way that makes you feel like you are insignificant?
  3. To what extent have you been made to feel like you are invisible?
  4. How much do you feel like you will never matter to certain people?
  5. How often have you been made to feel by someone that they don’t care what you think or what you have to say?

Most of the participants in the undergraduate sample scored between 7 and 15 on this scale, with an average of just about 11.

Key to the idea of the AMS is that it’s not just feeling unimportant (or low in mattering). These five items from the GMS show this nuanced difference. Rate yourself with the same scale as the AMS:

  1. How important are you to others?
  2. How much do others pay attention to you?
  3. How much would you be missed if you went away?
  4. How interested are others in what you have to say?
  5. How much do other people depend upon you?

Participants tended to receive higher scores on the GMS than the AMS, with the average at 16 and the majority scoring between 13 and 18.

From these averages alone, you can see that it is more common for people to feel that they have a valuable role in the life of others than to feel that they are not worth anyone’s attention.

Does Being High on Anti-Mattering Matter?

Now that you’ve tested yourself on AMS and seen how it differs from GMS, it’s time to turn to the psychological consequences of turning away from others as a self-protective mechanism. As shown in the Flett et al. findings, the patterns of scores on key indicators of mental health, including depression, loneliness, and anxiety, showed that anti-mattering wasn’t simply the opposite of mattering.

Most importantly, the findings across the young adult and adolescent samples confirmed the predicted relationship between anti-mattering and loneliness as well as the incremental effect on depression of high AMS vs. low GMS scores. This pattern reflects, in the words of the authors, “ties between low mattering and a maladaptive early schema reflecting disconnection and alienation from others.” Combined, high AMS and high loneliness scores produce what Flett et al. refer to as the “double jeopardy of feeling alone and insignificant.”

To sum up, feeling that you matter is clearly a contributor to positive mental health. Anti-mattering can become part of a larger identity in which you feel that you lack value to others, even contributing to a sense of marginalization. Although the York University findings established the negative consequences of anti-mattering among young adults and teens, this basic need appears to be one that can form an important cornerstone of healthy development throughout life.

TAKE AWAYS.          .          .
IF YOU TRULY BELIEVE THAT
E            V            E            R            Y            O            N            E
M A T T E R S
no if’s
no and’s
no but’s
no except’s
no until’s
no or’s
(NO CONDITIONS)
PLEASE:
Never fail to
ACT  LIKE  IT

 

 

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WHERE ARE YOU ? http://thecaringcatalyst.com/where-are-you/ http://thecaringcatalyst.com/where-are-you/#respond Mon, 16 Apr 2018 11:00:51 +0000 http://thecaringcatalyst.com/?p=3201

Q                  U                  I                  C                  K:

What were you worried about three years ago today.          .          .

What did you get for your 12th Birthday.          .          .

Who was your Four Grade Teacher.          .          .

What did you get for Christmas in 1986.          .          .

WHAT   DOES  IT   MATTER.            .            .            .?

What do you want to be doing in 9 years.          .          .\

IF you had a $1000 and could only spend it on yourself, what would you buy.     .     .

Out of all of the ways to die, what’s your most feared.          .          .

What will you be doing, where will you be living when you retire.       .       .

W   H   A   T       D   O   E   S       I   T       M   A   T   T   E   R

N          O          W  ?

Absolutely

there’s comings

there’s goings

and then there’s

T H E     P R E S E N T

and what makes it so Precious:

I T’ S    Y O U R S 

Y O U R S    O N L Y.     .     .O       N       L       Y             Y       O       U       R       S

don’t be like so many

and literally leave it

U               N               O               P               E               N               E               D

n               o               w

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Cuckoo’d http://thecaringcatalyst.com/cuckood/ http://thecaringcatalyst.com/cuckood/#respond Fri, 31 Mar 2017 11:00:39 +0000 http://thecaringcatalyst.com/?p=1171 images-3

Ever get a little Cuckoo?

I did once–back in 1986–for Christmas, actually.      .      .

It was a gift—-R E A L L Y !

Just married,

6 months before

to blend a woman, a man,

her daughter and his two into a brand new family.       .       .

He was a member of First Christian Church there on E. Beau Street in Washington, PA. where I was an Associate Minister at the time.        .        .

I forget his name, Last and First.        .        .

I barely can remember what he looks like.         .         .

in fact, don’t send the Police Sketch Artist over

unless he can just draw,

“Balding    and    elderly    with    wire    rim    glasses.”

.         .         .but his gift.         .         .

I Remember.         .        .

He thought it would be a nice gift

–Christmas or not–

for our newly formed family,

with the girls and all.       .       .

So for the annual Rummage Sale, this

Forgotten REMEMBERED Gift-Giver

saw us all eyeing up a Cuckoo Clock–

his and, though it was in fact his donation to the cause,

he actually bought it for us.         .         .

thought it the right thing to do.          .          .

FOR    SURE,   IT    WAS    A    KIND    GESTURE.        .        .

U      N     F      O      R      G      O      T      T      E      N

.       .       .and it gets even better.       .       .

He came over and installed it

T     H     A     N    K    F    U   L   L   Y

Because I’m lucky to put together a few stumbled words that make any sense let alone a   Cuckoo   Clock   that   was   in   a
s h o e b o x–s i z e 1 0–m e n’ s.        .        .

He came over and under all of our watchful eyes,

not only assembled it piece by piece

but hung it on the wall and showed us how to carefully pull down the weights

and presto with one gentle push of the pendulum

it began ticking and tocking in a most comforting way.     .     .

We could all hardly wait and then.        .        .

and then it happened it hit 6:00

and that Cuckoo came out for the very first time.        .        .

we witnessed it with wonder and awe.        .        .

It seemed to be that way every time we heard it,

day,

night

or middle of the night until.       .       .

UNTIL we moved.         .         .

We moved to Bay Village, OH

early next Summer, to a new Church,

Westlake Christian Church

and set up our home.         .        .

but the Cuckoo Clock didn’t fare so well;

It made the trip just fine.           .           .

it was carefully packed and unpacked.          .          .

It was the HANGING.          .          .

I didn’t know the Cuckoo had actually been Tried and Convicted.        .        .

but the  HANGING  was a brutal, unmerciful

ACT      OF      DESTRUCTION

The Cuckoo never appeared again.          .         .

Oh, yeah,

the Clock was hung up on the wall,

several actually,

but it didn’t work right again.        .        .

I don’t think I got that

SOME    ASSEMBLY    REQUIRED

part   right.        .        .

The Cuckoo found an unsightly burial on a garage heap early one

Tuesday morning.          .          .

never to be heard of again.          .          .

never to make an hourly appearance.          .         .

h      i      s

T  I  M  E

i  s

O    U    T

I’ve loved Watches all of my life–

Thanks, Pap.        .        .

His      I L L U M I N A T E D      at   night.

I’ve    always    been    about

T     I     M     E

MAKING    IT
WASTING    IT
SEARCHING    FOR    IT
SAVORING    IT
SAVING    IT

but it does

G   O

one tick-tock at a time.        .          .

some faster.        .        .

some slower.         .         .

some unnoticed.          .          .

some forgettable.           .          .

some unfathomable.        .       .
some unimaginably memorable.        .         .

some.         .         .

APPLE

just came out with another new Watch;

I didn’t buy it,

I don’t think I will.       .       .

The Cuckoo taught this Dodo a very valuable lesson.           .           .

still    is ;

No     Watch,
No     Clock,
No     Timepiece,
No     Woman,
No     Man,
No     Child,
N   O        M   A   T   T   E   R

will ever give me any more time.       .       .

And, and that’s,

that is OK.       .       .

I have all the Time there is,

w     a    s

and will be.        .       .

T I C K

T O C K

T I C K

T O C K

C U C K O O
C U C K O O
C U C K O O
C U C K O O
C U C K O O
C U C K O O
C U C K O O
C U C K O O
C U C K O O
C U C K O O
C U C K O O
cuckoo

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