The Caring Catalyst http://thecaringcatalyst.com Who Cares - What Matters Mon, 31 Jul 2023 00:33:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 52309807 SOMETIMES, UP ON A BOX http://thecaringcatalyst.com/5987-2/ http://thecaringcatalyst.com/5987-2/#comments Mon, 31 Jul 2023 11:00:34 +0000 http://thecaringcatalyst.com/?p=5987

It’s true.         .          .
You may never get an Answer
if you don’t ask a Question
but it’s just as true
that sometimes the best Answers
require no Questions.          .          .

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BEANNACHT http://thecaringcatalyst.com/beannacht/ http://thecaringcatalyst.com/beannacht/#respond Mon, 24 Jul 2023 11:00:02 +0000 http://thecaringcatalyst.com/?p=5980

Tracey Schmidt’s poetic reading of a Blessing for Our Death reminds us of the complexities of life – how we can be gatekeepers and entrance points, light filled and vulnerable, lonely and loved, all at the same time. She praises life and exhorts us to do the same, to “sing as if tomorrow will not come because one day it will not.” This singing of life’s praises enables us to live fully, “as if home were everywhere and you are no longer a guest but a loved and welcome member.”

L   I   V   E
L         I          V          E
W   E   L   L

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MORE HEART, LESS ATTACK http://thecaringcatalyst.com/more-hear-less-attach/ http://thecaringcatalyst.com/more-hear-less-attach/#respond Mon, 17 Jul 2023 11:00:58 +0000 http://thecaringcatalyst.com/?p=5973

Much to ponder in this song performed by the award-winning Becky Buller.
Let your mind paint the picture your Heart needs to see that'll give you more Heart and less attack.   .   .  

MORE HEART, LESS ATTACK

Be the light in the crack
Be the one that's been there on a camel's back
Slow to anger, quick to laugh
Be more heart and less attack

Be the wheels not the track
Be the wanderer that's coming back
Leave the past right where it's at
Be more heart and less attack

The more you take the less you have
'Cause it's you in the mirror staring back
Quick to let go slow to react
Be more heart and less attack

Ever growing steadfast
And if need be the one that's in the gap
Be the never turning back
Twice the heart any man could have

Be the wheels not the track
Be the wanderer that's coming back
Leave the past right where it's at
Be more heart and less attack
Be more heart and less attack
Be more heart and less attack

I stuck my hat out, I caught the rain drops
I drank the water, I felt my veins block
I'm nearly sanctified, I'm nearly broken
I'm down the river, I'm near the open

I stuck my hat out, I caught the rain drops
I drank the water, I felt my veins block
I'm near the sanctified, I'm near broken
I'm down the river, I'm near the open

I'm down the river to where I'm going


(My thanks to Becky Buller and friends.)
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THE KINDNESS COST http://thecaringcatalyst.com/the-kindness-cost/ http://thecaringcatalyst.com/the-kindness-cost/#respond Fri, 07 Jul 2023 11:00:30 +0000 http://thecaringcatalyst.com/?p=5960

A Lady asked an old street vendor: “How much do you sell your eggs for?” The old man replied“0.50¢ an egg, madam.” The Lady responded, “I’ll take 6 eggs for $2.00 or I’m leaving.” The old salesman replied, “Buy them at the price you want, Madam. This is a good start for me because I haven’t sold a single egg today and I need this to live.”

main-qimg-75fc9c51507193f830419e1ac42592d1.jpeg

She bought her eggs at a bargain price and left with the feeling that she had won. She got into her fancy car and went to a fancy restaurant with her friend. She and her friend ordered what they wanted. They ate a little and left a lot of what they had asked for. So they paid the bill, which was $150. The ladies gave $200 and told the fancy restaurant owner to keep the change as a tip.

This story might seem quite normal to the owner of the fancy restaurant, but very unfair to the egg seller. The question it raises is;

Why do we always need to show that we have power when we buy from the needy?

And why are we generous to those who don’t even need our generosity?

I once read somewhere that a father used to buy goods from poor people at a high price, even though he didn’t need the things. Sometimes he paid more for them. His children were amazed. One day they asked him “why are you doing this dad?” The father replied: “It’s charity wrapped in dignity.”

Being A Caring Catalyst won’t cost you anything but it’ll make you richer than any lottery winning. Invest in what compounds by one kind moment to the next one and it’ll no longer be about mere facts and figures, because it’ll figure much more than any known fact.      .      .     .
MAKE SURE YOUR CUP OF KINDNESS
IS ALWAYS FULL ENOUGH 
FOR ANOTHER GULP
SO THAT OTHERS
MAY DRINK DEEPLY
WITH A QUENCHING
THAT’LL NEVER KNOW
ANY OTHER THIRST.          .          .

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PEOPLE PLEASER http://thecaringcatalyst.com/people-pleaser/ http://thecaringcatalyst.com/people-pleaser/#respond Wed, 24 May 2023 11:00:35 +0000 http://thecaringcatalyst.com/?p=5902

It’s really sneaky, in fact for me, it starts out with this one simple thing: CAN’T WE ALL JUST GET ALONG? I mean we all share the same biology can’t we just get along and make sure that we live and let live and if at any give opportunity, give someone the benefit of the doubt?  Maybe that’s what starts out for me, being a perpetually habitual lifelong people pleaser.         .           .and just when I think I am way past that and though it’s on my map, it’s in a place I use to be, but no longer am until I’m suddenly NOT.     .     .

That urge to BE ALL THINGS TO ALL PEOPLE THAT I MAY SAVE SOME AND SERVE ALL still JACK-OUT-OF-THE-BOX jumps out of me; hence, I’m always interested in any information that identifies the PEOPLE PLEASER in me and more, hints at what to do about it

People-pleasers are at a higher risk

of burnout,

says Harvard-trained psychologist—

how to spot the signs.     .     .

Westend61 | Westend61 | Getty Images

The price of being a people-pleaser can be steep — especially for your mental health.

People-pleasers are especially prone to burnout at work, says Debbie Sorensen, a Harvard-trained clinical psychologist based in Denver.

″They tend to be very kind, thoughtful people, which makes it that much harder for them to set boundaries, not take on too much work or get emotionally invested in their jobs,” says Sorensen.

And being a constant yes-person is a double-edged sword: You might feel guilty telling others “no,” and resentment every time you say “yes.”

You don’t need to let go of your people-pleasing tendencies entirely to avoid burnout — past research has shown that being polite, friendly and supportive at work are all important traits that can help you be more productive and happier in your job.

The difference, Sorensen explains, is that people-pleasers tend to have difficulty setting boundaries, which can be “really exhausting” and lead to “chronic stress,” she warns.

3 signs people-pleasing is hurting your mental health and career

If you frequently take on more responsibility than you can comfortably manage because you’re afraid of disappointing someone, your people-pleasing tendencies could be pushing you to the brink of burnout.

While people-pleasing looks different for everyone at work, Sorensen says there are three common signs to watch out for:

  • Saying “yes” to every request for help, even if it interrupts your own work
  • Disregarding your feelings when something is done or said that upsets you because you fear potential conflict
  • Agreeing to unrealistic assignment deadlines

People-pleasing isn’t just dangerous for your career because it can lead to burnout — it can make you lose sight of your own needs and professional goals.

“When you are constantly putting other people’s needs before your own, it becomes that much harder to focus on your work and advance in your career,” says Sorenson.

How to stop being a people-pleaser at work and avoid burnout

The first step in alleviating overwhelm and burnout is learning how to set boundaries.

“It can be uncomfortable to set boundaries at work, but next time you’re tempted to pile more responsibilities on your plate, pause and ask yourself if you really want, or need, to take that on. And fight the knee-jerk reaction to say ‘yes’ to everything,” says Sorensen.

Curbing burnout and letting go of the habits that might be doing you more harm than good is an imperfect process that takes time, says Sorensen, so be consistent in your efforts, but try to avoid the pitfalls of self-criticism.

Don’t look at saying “no” as a reflection of your self-worth or capabilities. Instead, think of setting boundaries as you protecting your energy, goals and priorities so you can be a more effective employee, says Sorensen.

“You just have to keep tuning in and reminding yourself that time off from work, in any amount, is really, really important,” she adds, whether it’s resisting the urge to work after-hours or taking a longer lunch break. “We all deserve the time and space to recharge.”

BEING A CARING CATALYST doesn’t mean fulfilling every need, every time, it means taking the Light of your day and sharing as it has been shared; no need to ever make the SIMPLE, COMPLICATED–EVER

LIGHTING ANOTHER’S CANDLE IS THE SUREST WAY TO MAKE SURE THAT NEITHER OF YOU WILL EVER WALK IN DARKNESS.    .    .or suffer from BURNOUT

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ONE OUT OF ONE OF US http://thecaringcatalyst.com/one-out-of-one-of-us/ http://thecaringcatalyst.com/one-out-of-one-of-us/#respond Fri, 05 May 2023 11:00:10 +0000 http://thecaringcatalyst.com/?p=5886

Rabbi Harold S. Kushner, Reassuring

Best-Selling Author, Dies at 88

With a wide-reaching spiritual message in books like “When Bad Things Happen to Good People,” he drew on his own experience with grief and doubt.

A black and white photo of a middle-aged Rabbi Kushner wearing thick-framed eye glasses and a suit and necktie. He holds a copy of his book “When Bad Things Happen to Good People.”
Rabbi Harold S. Kushner in 1981, the year “When Bad Things Happen to Good People” was published. He wrote it after the death of his 14-year-old son. “Like a lot of children who feel they’re going to die soon, he was afraid he would be forgotten because he didn’t live long enough,” he said, adding, “I promised I’d tell his story.Credit…Neal Boenzi/The New York Times

Rabbi Harold Kushner, a practical public theologian whose best-selling books assured readers that bad things happen to good people because God is endowed with unlimited love and justice but exercises only finite power to prevent evil, died on Friday in Canton, Mass. He was 88.

His death, in hospice care, was confirmed by his daughter, Ariel Kushner Haber.

Several of Rabbi Kushner’s 14 books became best-sellers, resonating well beyond his Conservative Jewish congregation outside Boston and across religious boundaries in part because they had been inspired by his own experiences with grief, doubt and faith. One reviewer called his book “When All You’ve Ever Wanted Isn’t Enough” a “useful spiritual survival manual.”

Rabbi Kushner wrote “When Bad Things Happen to Good People” (1981) after the death of his son, Aaron. At age 3, just hours after the birth of the Kushners’ daughter, Aaron was diagnosed with a rare disease, progeria, in which the body ages rapidly.

When Aaron was 10 years old, he was in his 60s physiologically. He weighed only 25 pounds and was as tall as a three-year-old when he died in 1977 two days after his 14th birthday.

“Like a lot of children who feel they’re going to die soon, he was afraid he would be forgotten because he didn’t live long enough, not knowing parents never forget,” Rabbi Kushner told the alumni magazine Columbia College Today in 2008. “I promised I’d tell his story.”

The book was rejected by two publishers before it was accepted by Schocken Books. It catapulted to No. 1 on the New York Times best-seller list and transformed Rabbi Kushner into a popular author and commentator.

“It was my very first inkling of how much suffering was out there, all over the world, that religion was not coping with,” he told The Times in 1996.

His thesis, as he wrote in the book, was straightforward: “It becomes much easier to take God seriously as the source of moral values if we don’t hold Him responsible for all the unfair things that happen in the world.”

Rabbi Kushner also wrote:

“I don’t know why one person gets sick, and another does not, but I can only assume that some natural laws which we don’t understand are at work. I cannot believe that God ‘sends’ illness to a specific person for a specific reason. I don’t believe in a God who has a weekly quota of malignant tumors to distribute, and consults His computer to find out who deserves one most or who could handle it best

i“‘What did I do to deserve this?’ is an understandable outcry from a sick and suffering person, but it is really the wrong question. Being sick or being healthy is not a matter of what God decides that we deserve. The better question is, ‘If this has happened to me, what do I do now, and who is there to help me do it?’”

He was making the case that dark corners of the universe endure where God has not yet succeeded in making order out of chaos. “And chaos is evil; not wrong, not malevolent, but evil nonetheless,” he wrote, “because by causing tragedies at random, it prevents people from believing in God’s goodness.”

Unpersuaded, the journalist, critic and novelist Ron Rosenbaum, writing in The New York Times Magazine in 1995, reduced Rabbi Kushner’s thesis more dialectically: “diminishing God to something less than an Omnipotent Being — to something more like an eager cheerleader for good, but one decidedly on the sidelines in the struggle against evil.”

“In effect,” he wrote, “we need to join Him in rooting for good — our job is to help cheer Him up.”

Rabbi Kushner argued, however, that God was omnipotent as a wellspring of empathy and love.

Image

A color photo of an older Rabbi Kushner wearing wire-frame glasses, a light-gray shirt and a dark necktie. The altar of his synagogue and a colorful stained-glass window can be seen behind him.
Rabbi Kushner in 2012 in the sanctuary of Temple Israel in Natick, Mass., outside Boston. He led the congregation for 24 years while writing many of his books. Credit…Art Illman/Metro West Daily News, via Associated Press

Harold Samuel Kushner was born on April 3, 1935, to Julius and Sarah (Hartman) Kushner in the East New York section of Brooklyn. His mother was a homemaker. His father owned Playmore Publishing, which sold toys and children’s books, especially Bible stories, from a shop at Fifth Avenue and 23rd Street that he hoped his son would take over. Harold felt he lacked his father’s business sense.

He was raised in Brooklyn (the family moved to the Crown Heights section when he started elementary school), where he was a passionate Brooklyn Dodgers fan. After graduating from Erasmus Hall High School, he earned a bachelor’s degree from Columbia University in 1955 and a master’s there in 1960.

He had planned to major in psychology but switched to literature after studying under Prof. Mark Van Doren, the Pulitzer Prize-winning poet. On a lark, but armed with a solid religious upbringing, he enrolled in an evening program at the Jewish Theological Seminary. By his junior year at Columbia he had decided to become a rabbi.

After Columbia, he enrolled full-time at the seminary where he was ordained, graduated in 1960 and received his doctorate in 1972. He studied later at the Hebrew University of Jerusalem.

He volunteered for two years in the Army’s Chaplain Corps at Fort Sill, Okla., where he became a first lieutenant. Returning to New York after his discharge, he served for four years as an assistant rabbi at Temple Israel in Great Neck, N.Y., on Long Island.

Rabbi Kushner married Suzette Estrada in 1960 and moved to Massachusetts, where he became rabbi of Temple Israel in Natick, a suburb of Boston, in 1966. He served as the congregational rabbi there for 24 years and remained a member of the congregation until he moved into a senior living residence in Canton in 2017.

His wife died in 2022. His brother, Paul, a rabbi in Bellmore and Merrick on Long Island, died in 2019. In addition to his daughter, he is survived by two grandchildren.

Among Rabbi Kushner’s other books are “How Good Do We Have to Be? A New Understanding of Guilt and Forgiveness” (1997), “Living a Life That Matters” (2001) and “The Lord Is My Shepherd: Healing Wisdom of the 23rd Psalm” (2003).

He also collaborated with the novelist Chaim Potok in editing “Etz Hayim: A Torah Commentary,” the official commentary of Conservative Jewish congregations, which was published by the Rabbinical Assembly and the Jewish Publication Society in 2001.

Rabbi Kushner often said he was amazed at the breadth of his readership across theological lines. In 1999, he was named clergyman of the year by the organization Religion in American Life. In 2007, the Jewish Book Council gave him a Lifetime Achievement Award.

In his books, other writings and on-air commentary, often as a radio and television talk show guest, he became a font of aphorisms embraced by clergy of all denominations. Among them were: “Forgiveness is a favor we do for ourselves, not a favor we do to the other party,” and, “If we hold our friends to a standard of perfection, or if they do that to us, we will end up far lonelier than we want to be.”

“People who pray for miracles usually don’t get miracles, any more than children who pray for bicycles, good grades, or good boyfriends get them as a result of praying,” he wrote. “  But people who pray for courage, for strength to bear the unbearable, for the grace to remember what they have left instead of what they have lost, very often find their prayer answered.”

He explained that his book “When All You’ve Ever Wanted Isn’t Enough” was intended to be “an examination of the question of why successful people don’t feel more satisfied with their lives.”

“Drawing on the Biblical book of Ecclesiastes, it suggests that people need to feel that their lives make a difference to the world,” he wrote. “We are not afraid of dying so much as of not having lived.”

Psssssssssssssssssssssssssssst:

One out of One of us dies. . .even Rabbi’s  I first fell in love with this book even before I opened up the cover to the first page just by the Title: WHEN BAD THINGS HAPPEN TO GOOD PEOPLE  Did you catch it?  W H E N not IF   We live in a world today that not only defies DEATH, it actually believes it doesn’t exist; that a drug, a therapy, an intervention, even a prayer, eliminates the possibility of it in our lives.

Rabbi Kushner showed us that DEATH and GRIEF are real; they are not to be cured, but HEALING is more than possible.          .          .
NOW THAT IS A LITTLE HARSH.         .          .
T        R        U        T        H
SOLUTION TO LIFE AND DEATH:
LOVE
THE
DEEPEST

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