POOH’D ON

ChuckBehrens — Fri, 24 Sep 2021 11:00:29 +0000

It occurred to Pooh and Piglet that they hadn’t heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore’s stick house. Inside the house was Eeyore.

“Hello Eeyore,” said Pooh.

“Hello Pooh. Hello Piglet,” said Eeyore, in a Glum Sounding Voice.

“We just thought we’d check in on you,” said Piglet, “because we hadn’t heard from you, and so we wanted to know if you were okay.”

Eeyore was silent for a moment. “Am I okay?” he asked, eventually. “Well, I don’t know, to be honest. Are any of us really okay? That’s what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven’t bothered you. Because you wouldn’t want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now.”

Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house.

Eeyore looked at them in surprise. “What are you doing?”

“We’re sitting here with you,” said Pooh, “because we are your friends. And true friends don’t care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are.”

“Oh,” said Eeyore. “Oh.” And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.

Because Pooh and Piglet were There.

No more; no less.

(A.A. Milne, E.H. Shepard)

This is National Suicide Prevention Month and it could be the most important piece of information I have ever posted in the past 7 years of THE CARING CATALYST:

If you are in crisis, call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24 hours a day, 7 days a week. The service is available to anyone. All calls are confidential. http://www.suicidepreventionlifeline.org

SUICIDE
Should never a month of it’s own
especially since every year there are more people who die
from suicide

General Statistics (USA)

Suicide is the 10th leading cause of death in the US for all ages. (CDC)

Every day, approximately 130 Americans die by suicide. (CDC)

There is one death by suicide in the US every 11 minutes. (CDC)

Depression affects 20-25% of Americans ages 18+ in a given year. (CDC)

Suicide takes the lives of over 48,500 Americans every year. (CDC)

The highest suicide rates in the US are among Whites, American Indians and Alaska Natives.

Only half of all Americans experiencing an episode of major depression receive treatment. (NAMI)

80% -90% of people that seek treatment for depression are treated successfully using therapy and/or medication. (TADS study)

An estimated 285,000 each year become suicide survivors (AAS).

There is one suicide for every estimated 25 suicide attempts. (CDC)

There is one suicide for every estimated 4 suicide attempts in the elderly. (CDC)

Global Statistics

For more information on suicide stats by region and country visit the World Health Statistics Data Visualizations Dashboard.

Nearly 800,000 people die by suicide in the world each year, which is roughly one death every 40 seconds.

Suicide is the 2nd leading cause of death in the world for those aged 15-24 years.

Depression is the leading cause of disability worldwide.

Gender Disparities

Suicide among males is 4x’s higher than among females. Male deaths represent 79% of all US suicides. (CDC)

Rates 1999 -2017 (CDC/nchs)

Firearms are the most commonly used method of suicide among males (51%). (CDC)

Females are more likely than males to have had suicidal thoughts. (CDC)

Females experience depression at roughly 2x’s the rate of men.(SMH)

Females attempt suicide 3x’s as often as males. (CDC)

Poisoning is the most common method of suicide for females. (CDC)

Age Disparities

1 in 100,000 children ages 10 to 14 die by suicide each year. (NIMH)

7 in 100,000 youth ages 15 to 19 die by suicide each year. (NIMH)

12.7 in 100,000 young adults ages 20-24 die by suicide each year. (NIMH)

The prevalence of suicidal thoughts, suicidal planning and suicide attempts is significantly higher among adults aged 18-29 than among adults aged 30+. (CDC)

Suicide is the 2nd leading cause of death for 15 to 24 year old Americans. (CDC)

Suicide is the 4th leading cause of death for adults ages 18-65. (CDC)

The highest increase in suicide is in males 50+ (30 per 100,000). (CDC)

Suicide rates for females are highest among those aged 45-54 (9 per 100,000). (CDC)

Suicide rates for males are highest among those aged 75+ (36 per 100,000). (CDC)

Suicide rates among the elderly are highest for those who are divorced or widowed. (SMH)

Sexual Orientation and Gender Identity

Lesbian, gay, and bisexual kids are 3x more likely than straight kids to attempt suicide at some point in their lives.

Medically serious attempts at suicide are 4x more likely among LGBTQ youth than other young people.

African American, Latino, Native American, and Asian Americanpeople who are lesbian, gay, or bisexual attempt suicide at especially high rates.

41% of trans adults said they had attempted suicide, in one study. The same study found that 61% of trans people who were victims of physical assault had attempted suicide.

Lesbian, gay, and bisexual young people who come from families that reject or do not accept them are over 8x more likely to attempt suicide than those whose families accept them.

Each time an LGBTQ person is a victim of physical or verbal harassment or abuse, they become 2.5x more likely to hurt themselves.

It’s time to
POOH ON
and simply remember:

#mentalhealth #Friends #Friendship

HARDWIRING HAPPINESS

ChuckBehrens — Wed, 18 Apr 2018 11:00:00 +0000

It’s always one of the most important questions. . .

but not as important as

T H E A N S W E R:

A R E Y O U H A P P Y

Seriously. . .

ARE YOU MORE

Eeyore or Pooh. . .

Rocky or Mr T

Beauty or The Beast

Cop or Robber

Sweet or Sour

Hot or Mild

Mountain or Valley

It seems, doesn’t it

that at times we have a fantastic pull

to ignore the good in life

and focus instead on the bad. . .

E N T E R R I C K H A N S O N

He’s a psychologist who wrote a book a few years ago:

HARDWIRING HAPPINESS

His main thesis is this:

Humans’ hardwired tendency is to go negative. It’s whats allowed our ancestors to survive. And for depression-prone folks, this proclivity to see the glass half empty is even worse. To mitigate that negativity bias, we need to “RE-WIRE” our brains for resilience and happiness. You do this by taking a few seconds throughout the day to think about and really soak in the good stuff you have going in your life. It’s basically a form of cognitive behavioral therapy, but it’s incredibly easy to do and the results are powerful. . . .

It’s tough being a Caring Catalyst

but it’s not always the achieving or the maintaining of being

a Caring Catalyst

that’s so important

so much as the attempt

so much as the intention

so much as the overall consistency

that’s significant. . .

So even when you’re feeling more like Eeyore

P O O H U P

and realize that even on Cloudy

OVER CAST DAYS

the Sun still shines

. . .especially if you let it shine through you;

THINK ON THAT

The Caring Catalyst